Water Soluble Vitamins B and C and their role in

Water Soluble Vitamins B and C and their role in the body What are vitamins? A vitamin is a small molecule that your body needs to carry out a certain reaction. Vitamins are essential in small quantities for all body functions including growth, repair of tissues, and the maintenance health. Most of us get enough of vitamin

read more

The Benefits Of Learning Proper Weight Lifting Techniques

Weight lifting is an excellent sport to enter into seriously or have as a hobby to keep your body in top shape. Whether you choose to participate in competitive weight lifting or only do a few repetitions using light weights with your exercise program, you should learn the proper weight lifting techniques to keep your from

read more

What Is Ashtanga Yoga? Understanding the Methods

Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly increasing strength and stamina. Because of that, Ashtanga yoga postures have a higher degree of difficulty than those in other st

read more

What is Breast Augmentation?

Breast augmentation, also known as breast implant surgery is a popular cosmetic surgery to enlarge the size of a woman’s breasts or to reconstruct the breast to correct genetic deformities or after a mastectomy. This procedure is also performed during male-to-female sex changes. How popular is breast augmentation? According to the American S

read more